Discover 7 top high-protein winter recipes with 30g+ protein per serving—cozy US favorites like chicken pot pie soup and beef chili. Easy, hearty meals to stay fit through cold months.
The new year is the perfect time to start clean eating with my top high-protein winter recipes. These favorites pack plenty of protein to keep you satisfied longer, are simple to whip up, and make ideal cozy winter dinners. I’ll be enjoying these high-protein winter recipes all cold season long!
1: Lemon Pepper Chicken with Potatoes
Classic American roast that’s simple and satisfying for high-protein winter recipes.
Ingredients (4 servings)
| Ingredient | Quantity |
|---|---|
| Chicken breast (boneless) | 500g |
| Potatoes (diced) | 500g |
| Lemon (juiced + sliced) | 2 |
| Olive oil | 2 tbsp |
| Thyme (dried) | 1 tbsp |
| Salt & pepper | To taste |
| Green beans | 200g |
Step-by-Step Instructions
- Preheat oven to 400°F (200°C).
- Toss chicken with lemon juice, oil, thyme, salt, and pepper; add sliced lemon and onion quarters.
- Arrange potatoes and green beans on a sheet pan; season with salt, pepper, and oregano.
- Bake 35-40 minutes until chicken reaches 165°F and potatoes are crispy.
Per Serving Nutrition: 43g protein, 400 calories, 12g fat, 35g carbs.
2: Tuscan White Bean Soup
Hearty, high-protein winter recipes staple, evoking US winters.
Ingredients (6 servings)
| Ingredient | Quantity |
|---|---|
| Cannellini beans (canned) | 3x15oz cans |
| Onion (diced) | 1 |
| Vegetable broth | 4 cups |
| Greek yogurt (plain) | 4 cups |
| Almonds (chopped) | 1/3 cup |
| Garlic (optional) | 2 cloves |
| Salt & pepper | To taste |
Step-by-Step Instructions
- Sauté onion (and garlic) in a pot until soft.
- Add beans, broth, salt, and pepper; simmer 20 minutes.
- Blend half for creaminess; stir in yogurt off heat.
Per Serving Nutrition: 25g protein, 400 calories, 15g fat, 45g carbs.
3: Beef Chili with Beans
Tex-Mex favorite in high-protein winter recipes for game days.
Ingredients (6 servings)
| Ingredient | Quantity |
|---|---|
| Ground beef (lean) | 1 lb |
| Kidney beans (canned) | 2x15oz cans |
| Tomato sauce | 28oz can |
| Onion (chopped) | 1 |
| Chili powder | 2 tbsp |
| Cumin | 1 tbsp |
| Bell peppers | 2 |
Step-by-Step Instructions
- Brown beef and onion in a Dutch oven.
- Add spices, beans, sauce, and peppers; simmer 30 minutes.
- Serve with optional cheese topping.
Per Serving Nutrition: 35g protein, 450 calories, 18g fat, 40g carbs.
4: Baked Salmon with Quinoa
Northwest-inspired high-protein winter recipes with omega-3s.
Ingredients (4 servings)
| Ingredient | Quantity |
|---|---|
| Salmon fillets | 4x6oz |
| Quinoa (dry) | 1 cup |
| Broccoli | 4 cups |
| Lemon | 1 |
| Olive oil | 1 tbsp |
| Garlic powder | 1 tsp |
Step-by-Step Instructions
- Cook quinoa per package; steam broccoli.
- Season salmon with oil, lemon, garlic; bake at 375°F for 15 minutes.
- Plate with quinoa and broccoli.
Per Serving Nutrition: 40g protein, 420 calories, 20g fat, 30g carbs.
5: Turkey Meatloaf with Sweet Potatoes
Comfort food twist on high-protein winter recipes.
Ingredients (6 servings)
| Ingredient | Quantity |
|---|---|
| Ground turkey | 1.5 lbs |
| Sweet potatoes | 4 medium |
| Oats (rolled) | 1/2 cup |
| Egg | 1 |
| Onion (diced) | 1 |
| Ketchup (low-sugar) | 1/4 cup |
Step-by-Step Instructions
- Mix turkey, oats, egg, onion; shape into loaf.
- Bake at 350°F for 45 minutes, topping with ketchup last 10.
- Roast sweet potatoes alongside.
Per Serving Nutrition: 32g protein, 380 calories, 12g fat, 38g carbs.
6: Lentil Curry Stew
Vegan-friendly high-protein winter recipes with Southern warmth.
Ingredients (6 servings)
| Ingredient | Quantity |
|---|---|
| Lentils (dry) | 1.5 cups |
| Coconut milk | 1 can |
| Carrots & celery | 4 cups chopped |
| Curry powder | 2 tbsp |
| Onion | 1 |
| Vegetable broth | 4 cups |
Step-by-Step Instructions
- Sauté onion, carrots, celery.
- Add lentils, curry, broth; simmer 30 minutes.
- Stir in coconut milk; cook 10 more.
Per Serving Nutrition: 30g protein, 410 calories, 15g fat, 50g carbs.
7: Chicken Pot Pie Soup
Midwestern cozy high-protein winter recipes in bowl form.
Ingredients (4 servings)
| Ingredient | Quantity |
|---|---|
| Chicken (shredded, cooked) | 2 cups |
| Mixed veggies (frozen) | 2 cups |
| Cream of chicken soup (low-fat) | 1 can |
| Potatoes (diced) | 2 |
| Thyme | 1 tsp |
Step-by-Step Instructions
- Boil potatoes and veggies until tender.
- Add chicken, soup, thyme; simmer 15 minutes.
- Thicken if needed with cornstarch slurry.
Per Serving Nutrition: 38g protein, 390 calories, 14g fat, 35g carbs.
These high-protein winter recipes blend US classics with nutrition to keep you energized through cold months. Try them for meal prep—store in fridge up to 4 days.
These high-protein winter recipes are your go-to for staying fueled and cozy through the cold months ahead. With easy prep and 30g+ protein per serving, they’ll satisfy cravings while supporting your clean eating goals.
Ready to master these high-protein winter recipes? Pin this page, try one tonight
FAQs
- What makes these high-protein winter recipes ideal for US winters?
They’re hearty, warming, and pack 30g+ protein to combat short days and cravings.
2. Can I make high-protein winter recipes vegan?
Yes, swap chicken for tofu and yogurt for soy versions, as in Recipes 2 and 4.
3. How do I store leftovers from high-protein winter recipes?
Fridge for 3-4 days or freeze up to 2 months in airtight containers.
4. How do I store leftovers from high-protein winter recipes?
Most stay under 50g carbs per serving, balancing comfort with fitness.
5. What’s the prep time for these high-protein winter recipes?
All under 45 minutes active time, many oven-baked for ease.
6. Do high-protein winter recipes help with weight loss?
Yes, high protein promotes satiety; pair with veggies for best results.
