Here we are sharing an easy-to-follow, amazing  Avocado Caesar Salad recipe with chicken variations. It features creamy avocado blended right into a Creamy Goddess Dressing for extra richness and health benefits, think silky texture, heart-healthy fats, and bold Caesar flavors without mayo overload. Serves 4 as a main or 6 as a side; ready in 25 minutes.
AVOCADO CAESAR SALAD
Think of a amazing Avocado Caesar Salad recipe that takes the usual one up a notch with creamy avocado. It has crunchy romaine lettuce, soft diced avocado bits, juicy little tomatoes, crispy croutons, and Parmesan cheese shavings, all mixed in a smooth Goddess Dressing with lemon, garlic, and herbs.
See the leaves shiny with dew drops, bits of spice standing out, and bright lights making everything look super fresh—from the lettuce crunch to the drippy dressing. It’s tasty, healthy, and pretty to look at. Try it for a fun salad boost!
Creamy Goddess Dressing Ingredients (makes ~1 cup):
| Ingredient | Quantity |
|---|---|
| Ripe avocado, pitted and scooped | 1 |
| Greek yogurt (or sour cream for extra tang) | 1/2 cup |
| Fresh lemon juice (about 1 lemon) | 1/4 cup |
| Garlic cloves, minced | 2 |
| Anchovy fillets (or 1 tsp Worcestershire sauce for vegetarian) | 2 fillets (or 1 tsp) |
| Grated Parmesan cheese | 1/4 cup |
| Olive oil | 2 tbsp |
| Dijon mustard | 1 tsp |
| Kosher salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Water (to thin) | 2-3 tbsp |
Amazing Avocado Caesar Salad Ingredients (4 servings)
| Ingredient | Quantity |
|---|---|
| Hearts romaine lettuce, chopped (about 8 cups) | 2 hearts |
| Large ripe avocado, diced | 1 |
| Cherry tomatoes, halved | 1 cup |
| Croutons (homemade or store-bought) | 1/2 cup |
| Shaved Parmesan cheese | 1/4 cup |
| Optional avocado chicken Caesar salad add-in: Grilled chicken breasts, sliced (about 1 lb total) | 2 breasts |
Instructions
- Make the Creamy Goddess Dressing: In a blender or food processor, combine the scooped avocado, Greek yogurt, lemon juice, garlic, anchovies, Parmesan, olive oil, Dijon, salt, and pepper. Blend until smooth, adding water 1 tbsp at a time until pourable like classic Caesar. Taste and adjust salt or lemon. Chill while prepping salad (up to 3 days in fridge).
- Prep the salad base: Wash and chop romaine into bite-sized pieces. Toss in a large bowl with diced avocado and halved cherry tomatoes to prevent browning—squeeze a bit of lemon over the avocado if needed.
- Optional chicken for Avocado Chicken Caesar Salad: Season chicken breasts with salt, pepper, and a drizzle of olive oil. Grill or pan-sear over medium-high heat for 5-6 minutes per side until cooked through (165°F internal). Rest 5 minutes, then slice thinly.
- Assemble: Drizzle 1/2 cup dressing over the romaine, avocado, and tomatoes. Toss gently to coat. Top with croutons, shaved Parmesan, and sliced chicken if using. Add more dressing as desired.
- Serve: Divide into bowls. Garnish with extra black pepper or lemon zest. Pairs perfectly with grilled protein or as a chicken and amazing avocado Caesar salad for meal prep.
Nutrition (per serving, without chicken; approx.)
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Protein | 8g |
| Fat | 22g |
| Carbs | 15g |
| Fiber | 7g |
Tips: For an avocado Caesar salad kit vibe, prep dressing and chop veggies ahead—store separately. Double avocados for ultimate creaminess in this Caesar salad with avocado. Vegan? Swap yogurt for plant-based and skip anchovies.
FAQs (amazing avocado Caesar salad)
Can I make it vegan?
Yes, swap Greek yogurt for plant-based yogurt or silken tofu, omit anchovies or use capers/Worcestershire alternative, and use vegan Parmesan or nutritional yeast.​
How do I prevent avocado browning?
Toss diced avocado with lemon juice immediately and store separately from dressing until serving; the Creamy Goddess Dressing’s acidity also helps preserve it.​
Is the dressing dairy-free?
No, it uses Greek yogurt and Parmesan, but substitute coconut yogurt and vegan cheese for a dairy-free version that maintains creaminess.​
Can I prep ahead like a salad kit?
Prepare dressing up to 3 days in advance; chop romaine and tomatoes a day ahead, but add avocado, croutons, and chicken just before serving to stay crisp.​
What’s the best chicken cooking method?
Grill or pan-sear seasoned breasts for 5-6 minutes per side to 165°F for juicy avocado chicken Caesar salad results; air frying works too at 375°F for 10-12 minutes.
​How long does an avocado Caesar salad stay fresh in the fridge?
Avocado Caesar salad stays fresh in the fridge for 1-2 days max when fully assembled, but components last longer separately.
What are the substitutions for Parmesan in avocado Caesar dressing?
Parmesan in avocado Caesar dressing provides salty, umami flavor and texture. Several substitutions work well to maintain creaminess and taste.
Top Substitutions:
Nutritional yeast (vegan favorite):
Use 2-3 tbsp for 1/4 cup Parmesan. It delivers cheesy, nutty notes without dairy—ideal for vegan avocado Caesar dressing.​
Pecorino Romano:
Substitute 3 tbsp finely grated for 1/4 cup. This sheep’s milk cheese is saltier and sharper, so reduce salt in the recipe.​
Grana Padano or Asiago:
Use equal amounts (1/4 cup grated). Both are milder hard Italian cheeses that blend smoothly in the blender.​
